Introducing LevelUp's signature 20/20 Protocol. Experience the numerous benefits of HT and CWI in one sitting! Value for money and perfect for those who are short on time but still want to get their training and recovery in! Each 20/20 Session lasts for about an hour, and consists of 20-min HT + 20-min CWI. 

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THE PROCESS 

​- Upon your first session, our sport scientist will assess your fitness goals and targets.

- A customised protocol will then be set based on your objectives. 

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[FOR HT]

You will be required to purchase a personal training mask @ $90+ and bring it to every session.

- Put on your altitude training mask.
- IHT: Alternate between intervals of hypoxic and normoxic breathing as instructed by our sport scientists.​

- AHT: Undergo 20-30min of exercise (walking/running/cycling) under hypoxia, with the aim to bring blood oxygen saturation down to 75-80%.

* AHT can only commence after 3 sessions of IHT have been completed.

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[FOR CWI]
- Soak in 10˚C (46˚F) over 20min.

- Finish off with a 5-min 40˚C hot soak to end the session!