20/20 (IHT+CWI)

Service Description

ONLY AVAILABLE TO THOSE WHO HAVE PURCHASED A PERSONAL TRAINING MASK. Introducing our 20/20 Protocol, where you get to experience the numerous benefits of IHT and CWI in one sitting! 👍🏼 Value for money and perfect for those who are short on time but still want to get their hypoxic training and recovery in! Each 20/20 Session lasts for around an hour and consists of a 20-min IHT, a 20-min CWI and 20 minutes for you to rinse off and pack up afterwards. >> SUITABLE FOR << 20/20 (IHT+CWI) is suitable for athletes and sports enthusiasts across different disciplines, especially those: - Managing injuries - Interested in boosting their recovery rate – training & racing - Experiencing sleep issues - Interested in reducing their risk of injury vs conventional methods >> THE PROCESS (IHT) << - You will be required to purchase a personal training mask and bring it to every session. - Put on your altitude training mask. - Alternate between intervals of hypoxic and normoxic breathing as instructed by our sport scientists. >> THE PROCESS (CWI) << - Upon your first session, our sport scientist will assess your fitness goals and targets. - A customised protocol (temperature & duration) will then be set based on your objectives. - For package holders, the temperature and duration will be adjusted based on the individual's progression. - Our CWI temperature can range from 10 - 15˚C (46 - 59˚F) over 15-30min. - Finish off with a hot soak to end the session.